Articles
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April 2018
- Apr 23, 2018 6 Positions of Side Control - How to Drill and Improve Side Mount
- Apr 17, 2018 The Scraping Fist
- Apr 2, 2018 Honey Apple Quesadilla
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March 2018
- Mar 30, 2018 Guest Appearance: Fight for a Happy Life with Sensei Ando
- Mar 24, 2018 Delicious Falafel Recipe - One of my favorite foods
- Mar 23, 2018 Homemade Lemon Garlic Hummus Recipe (Easy, Fast, Healthy)
- Mar 19, 2018 Monkey Grips! How I Strengthen My Grips and Keep Them Healthy
- Mar 12, 2018 Guest Appearance: The Strenuous Life Podcast w/ Stephen Kesting
- Mar 12, 2018 The Tiger Tail - My Most Hated Throw!!!
- Mar 9, 2018 The Russian Twist - 1 of my Favorite Core Strengthening Exercises for Mantis Boxing and BJJ
- Mar 8, 2018 Thursday Storm Update 3/9/18
- Mar 8, 2018 Thursday Storm Update - pt 2
- Mar 7, 2018 Storm Update - for March 8/9
- Mar 5, 2018 Wicked (Diāo刁) - 7 of 12 - The Keywords of Mantis Boxing
- Mar 2, 2018 Best Exercise to Improve Cardio - The Double Under - Mantis Boxing
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February 2018
- Feb 26, 2018 Hang (Guà 掛) - 6 of 12 - The Keywords of Mantis Boxing
- Feb 23, 2018 'Sneaky' Americana - No-Gi
- Feb 19, 2018 Connect (Zhān 粘) | Cling (Nián 黏) - 4 & 5 of 12 - The Keywords of Mantis Boxing
- Feb 19, 2018 Kids Mantis Boxing Photos
- Feb 14, 2018 Ezekiel Choke to Americana Lock
- Feb 7, 2018 How and When to Stand Up in a Fight
- Feb 6, 2018 1000 Subs - Thank you!
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January 2018
- Jan 30, 2018 Build a Mountain - Stop Your Opponents Crushing Side Control
- Jan 18, 2018 Monkey Steals Peach: In-Depth
- Jan 10, 2018 The Straight Punch - Throwing the Forward and Reverse Punch
- Jan 8, 2018 How to Throw a Punch...Safely
- Jan 3, 2018 Kids Boxing Class - Coming in January
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December 2017
- Dec 18, 2017 Pluck (Cǎi 採) - 3 of 12 - The Keywords of Mantis Boxing
- Dec 12, 2017 How to Drill Your Basic Footwork Skills
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November 2017
- Nov 30, 2017 Grapple (Lǒu 摟) - 2 of 12 - The Keywords of Mantis Boxing
- Nov 27, 2017 Belt Ceremony | Dedeco Workshop - Dec 9th!
- Nov 14, 2017 Hooking Legs
- Nov 14, 2017 Thanksgiving Weekend Schedule
- Nov 3, 2017 Bag Beatdowns for Brains 2017- Annual Alzheimer's Charity Boxing Drive
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October 2017
- Oct 25, 2017 The Round Kick - Like a Dragon Lashing It's Tail
- Oct 16, 2017 "I'm Not Ready For That."
- Oct 3, 2017 Hook (Gōu 勾) - 1 of 12 - The Keywords of Mantis Boxing
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September 2017
- Sep 28, 2017 Advanced Footwork Training
- Sep 9, 2017 Mantis Boxing Workshop - Tony Puyot
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August 2017
- Aug 24, 2017 Defending Against the Bear Hug - PASS vs. FAIL
- Aug 22, 2017 Guest Post: Self Defense Mistake - Don't Just Stand There!
- Aug 14, 2017 The 12 Keywords of Mantis Boxing
- Aug 4, 2017 Mantis Captures Prey - How to Stop the Underhooks
- Aug 1, 2017 Arugula Radish Salad w/ Carrot Miso Dressing
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July 2017
- Jul 17, 2017 Martial Superiority: The Silent Assassin
- Jul 14, 2017 Defending the Worst Position Ever!!
- Jul 13, 2017 Is a Self-Defense Course for You?
- Jul 12, 2017 Self-Defense Course - Summer '17
- Jul 8, 2017 Cracking the Black - Vincent Tseng
- Jul 6, 2017 Ando Workshop and Belt Promotions
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June 2017
- Jun 28, 2017 In the Line of Fire - Escaping the Bow and Arrow Choke
- Jun 20, 2017 Training Your Elbows and Joint Locks (Chin Na)
- Jun 11, 2017 Collapse and Fall Into Ruin - (Beng 崩)
- Jun 10, 2017 Mount Attacks to Help Smaller Fighters
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May 2017
- May 11, 2017 Mantis Kickboxing Camp (AB Girls Basketball Team)
- May 9, 2017 FREE OPEN HOUSE
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April 2017
- Apr 19, 2017 NEW AM Kickboxing Class Starting Next Week
- Apr 6, 2017 5 Reasons Brazilian Jiu Jitsu is THE Best Martial Art for Kids
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March 2017
- Mar 20, 2017 NEW CLASS TIME - Brazilian Jiu Jitsu
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February 2017
- Feb 28, 2017 Exciting News - Kids Brazilian Jiu Jitsu Class Starting in April
- Feb 16, 2017 How to Start Martial Arts
- Feb 2, 2017 Emotional Control - Core Fighting Principle #12
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January 2017
- Jan 24, 2017 Mantis Boxing vs. Ultimate Boxing
- Jan 21, 2017 Find Your Passion - Succeeding in Fitness
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December 2016
- Dec 3, 2016 Cracking the Black - Don Maurer
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October 2016
- Oct 19, 2016 Power Building Oats
- Oct 18, 2016 Super Mantis Smoothie
- Oct 15, 2016 No Discounts! How to Increase Your Martial Arts Learning Potential.
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September 2016
- Sep 14, 2016 Speed Kills
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January 2016
- Jan 2, 2016 Cracking the Black - Holly Cyr
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December 2015
- Dec 2, 2015 Learning to Walk Again
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November 2015
- Nov 20, 2015 There Are No SECRETS!!!
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May 2012
- May 23, 2012 12 Fighting Principles to Help You Succeed
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November 2009
- Nov 1, 2009 Effective Strike - Core Fighting Principle #11
- June 2009
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March 2009
- Mar 1, 2009 Bridging - How to Close Distance in a Fight
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January 2008
- Jan 6, 2008 The Dirty History of Tai Chi
My Brazilian Jiu-Jitsu teacher (Andre 'Dedeco' Almeida) showed me this awesome Side Control drill when I was a new White Belt. It is one of the best drills I've seen for…