Super Mantis Smoothie

This is a personal favorite of mine. Usually on workout days I like a breakfast that isn't too heavy, but will give me the energy to perform while keeping me satiated for a few hours.

The addition of the Chia Seeds helps with keeping you fuller longer so I recommend keeping those in there.

Note: it's important to put the items in the blender in this order. Keeps the almond butter from gumming up the works.

Super Mantis Shake

1 scoop of vanilla, chocolate, or coconut whey protein powder
½ scoop Dandy Chicory Blend (optional)
2 cups spinach
1 tbsp Almond Butter
1 banana
1 tsp Chia Seeds
½ cup Coconut Milk
½ cup Water or Coffee
6 ice cubes