July 20, 2021 Randy Brown Dinosaurs Noasaurus July 20, 2021 Randy Brown Dinosaurs 2 rounds100m Sprint x2100 Bag Strikes20 Bag Shoots20 Cross Kicks20 Spider Walks20 Monkey Walks20 Frog Leaps20 Cross-Snake20 Leopard Push-Ups10 Hip Breaks*2 Pull ups*use fitness ball, throwing dummy, pillows, or heavy bag Randy Brown MISSION - To empower you through real martial arts training. Provide you a welcoming atmosphere to train in a safe manner with good people that you can trust.
