DoubleMint Sprint

2 rounds - rest 3 minutes between rounds

20 Squat Thrusts
20 Doubles
20 Push-Ups
20 Doubles
20 Hip Escapes
20 Doubles
20 Box Jumps
20 Doubles
20 Sidekicks
20 Doubles
20 4-Strike w/ Sprawl
20 Doubles

Randy Brown

MISSION - To empower you through real martial arts training. Provide you a welcoming atmosphere to train in a safe manner with good people that you can trust.