Sweeps - Throws on the Ground - BJJ Training Course
Tossing an opponent like a salad. Pulling off a sweep in ground fighting is an exhilarating moment that fills us with monumental sense of victory. What comes next? These powerful moves are fundamental to our jiu-jitsu arsenal, yet are so often applied at the wrong time, or wrong place. In this course I’ll give you the tools to not only train your sweeps on your own, or with a partner, but how to successfully pull them off in live rolling.
How to Defeat the BJJ Guard in 4 Easy Steps
End the frustration!
Have you ever wanted to try one of the amazing submissions or sweeps from Brazilian jiu-jitsu and instead, spent the entire class stuck in guard? Do you find it impossible to pass guard because you cannot even break the guard in the first place? Do you routinely break guard on people your own size, only to be shutdown and back to square one against a larger opponent?
Size Matters in BJJ!!! - The Omaplata Submission
"Don't Touch Me" - Why I Hated BJJ
As I’m sure some of you can understand, the idea of having to work closely with someone else, especially on the ground, used to 'skeeve me out'. There is a stark differential between what I was accustomed to - striking, kicking, and takedowns, in contrast to rolling around on the ground with another human being while wearing pajamas, or skin tight clothing. In the world of hindsight is 20/20…
Size Matters in BJJ!!! - Part 3 - Breaking Closed Guard
Here's one of my favorite closed guard breaks, and why it is horrible for taller vs. smaller. If you do use this BJJ escape, here is the answer to 'why isn't my closed guard break working?' Enjoy this next installments in our Size Matters series. This is a must see if you are trying to break a smaller grapplers closed guard.
A Dark Start: My Disasterous Beginning Into Brazilian Jiu-Jitsu
Size Matters!!! - Part 2 - Spider Guard
Size Matters!!! - Part 1 - Turtle Position
6 Submission for 6 Positions - Side Control
Rise from the Ruins: Embarking Into A Dying Art of Boxing
An Essay on my Early Years in Chinese Boxing Dance
Martial arts forms (kata, tào lù) are more plentiful today than in any time in history. They are widely disseminated in a variety of martial arts schools/styles across the United States, and around the world. A majority of ‘traditional martial arts’ competitions today, are centered around stylists competing with their form of choice. One is hard pressed to enter a school of karate, kung fu; kempo, tae kwon do; or tang soo do, etc. that isn’t consumed by a curricula filled with form after form. Once you complete one form, you’ve earned the ‘privilege’ to learn another...and another...and another.
Years into my training, I went on to scorn these empty shells. For quite some time actually. One reason I held such admonishment toward ‘forms’, was having…
The CHAINS of CLOSED GUARD - An Attack Strategy for Resistant BJJ Opponents
The Easy Principle To Achieve Your Fitness Goals
Yesterday I was meeting with a professional from a different part of the health, wellness, fitness industry who mentioned her gym membership(s) going to waste. Her story may be familiar to some of you, so I thought I would share it, and offer some of my personal tips to stave off similar circumstance.
Embrace the Suck!!!
Another article on the ‘inner demons’ that hinder our training. “I’m not getting any better…”, or “Why do I suck at this?”
I want to take a few minutes today and try to shed some light on this obscure 'suck zone' we go through, and perhaps offer you some perspective to help you not only get through it, but optimize your progression. “Arrrrgghh!!! Why Can't I Get This!?!?!", "Why is that person getting this so much faster than I am?", "Why do I feel so stupid, or uncoordinated?"
These are common questions I hear, or see, as a coach/mentor/instructor. In order to understand why martial arts, or any
