Ground Fighting Basics I - Master Your Foundation

Ground Fighting Basics I - Master Your Foundation
  • Gain core strength.

  • Improve mobility and program your reflexes.

  • Master the building blocks to win the day.

Sweeps - Throws on the Ground - BJJ Training Course

Sweeps - Throws on the Ground - BJJ Training Course

Tossing an opponent like a salad. Pulling off a sweep in ground fighting is an exhilarating moment that fills us with monumental sense of victory. What comes next? These powerful moves are fundamental to our jiu-jitsu arsenal, yet are so often applied at the wrong time, or wrong place. In this course I’ll give you the tools to not only train your sweeps on your own, or with a partner, but how to successfully pull them off in live rolling.

Guest Appearance: Fight Commentary Chats w/ Jerry Liu

Guest Appearance: Fight Commentary Chats w/ Jerry Liu

I recently had the privilege to be invited on Jerry’s new podcast - Fight Commentary Chats. Some of you may have come across Jerry already in your YouTube travels…

Get Hooked - Mantis Hoodies and Tee's

Orders closed for this batch. If you would like one of these shirts, or hoodies, please email me and I will add you to the list for our next scheduled order. Thank you.

Get Hooked in style with these super comfortable hoodies and tees to represent your Mantis Boxing and Jiu-Jitsu team. Exceptional quality printing done with precision and care by Artforms in Brunswick, Maine.

Hoodies are manufactured by Independent, and the tees are made by Next Level, both amazing brands with comfort at the forefront.

Mantis-Hoodie-GetHooked.png
Mantis-Shirt-GetHooked.png

Buying More than one item? See below for special discount packages

 

Package Deals

If you plan to purchase 3 or 4 of each item, please contact me for further deals. For example - you need 4 hoodies, or 3 tees, etc.

Please contact me directly for these deals.

Team Mantis - Community Space

Team Mantis - Community Space

One of my main priorities for all of us since getting a foundation of training content uploaded, has been finding a way we can all stay connected and united as a team. A component that is more important now than ever.

Friday night we unveiled a…

"How Long Does It Take To Be A Black Belt?"

"How Long Does It Take To Be A Black Belt?"

Let’s answer this common question in martial arts with some good ole fashion math!

How to Defeat the BJJ Guard in 4 Easy Steps

How to Defeat the BJJ Guard in 4 Easy Steps

End the frustration!

Have you ever wanted to try one of the amazing submissions or sweeps from Brazilian jiu-jitsu and instead, spent the entire class stuck in guard? Do you find it impossible to pass guard because you cannot even break the guard in the first place? Do you routinely break guard on people your own size, only to be shutdown and back to square one against a larger opponent?

Guest Appearance: Are Forms/Kata a Waste of Time in Martial Arts? w/ Sensei Ando

Guest Appearance: Are Forms/Kata a Waste of Time in Martial Arts? w/ Sensei Ando

I had the great pleasure of returning once more as a guest on Sensei Ando’s channel Happy Life Martial Arts. We had an amazing, and thought provoking discussion on martial arts forms training, solo training, and more. We even threw some virtual punches, and a shadow Heimlich maneuver was almost necessary. Check out the video for a great podcast.

Our Brain on Solo Training

Our Brain on Solo Training

How our brain and body benefit from solo training in martial arts. But there are pitfalls too.

How to Train Martial Arts on Your Own

How to Train Martial Arts on Your Own

These times require us to innovate and adapt to the changes in our lives, routines, and day to day activities. For weeks many of us have been without a class to attend. The good news? We can still train martial arts without a class or partners, and continue to develop our skills and improve.

What does it take to make this happen? You can watch this video I made this week telling a story on why I had to learn to train myself in martial arts, or you can skip below and jump to the bullet points so you don’t have to wait any longer to train.

Either way, rest assured

Countering the Hip Toss

Countering the Hip Toss

Ever been mistaken for a sack of potatoes? Do you dislike being dislodged from the earth you stand on, turned upside down and dropped on your head or back? Here’s a little tip to counter that nasty hip toss throw your opponent might try out of mistaken identity, or something more nefarious.

Size Matters - Tiger Tail vs Hip Toss Throw

Size Matters - Tiger Tail vs Hip Toss Throw

The hip toss, and its variations such as 'overturn the sack', and 'old man carries fish', are awesome and devastating throws. However, there are complications for these throws when applied outside of competitions where weight classes keep opponents generally closer in size to one another. Depending on your size, the hand position, and the choice between using the tiger tail throw instead of hip toss can mean all the difference in success rather than failure.

Size Matters in BJJ!!! - The Omaplata Submission

Size Matters in BJJ!!! - The Omaplata Submission

Here are a few tips if you are a smaller grappler trying to submit larger opponents with the omoplata submission from Brazilian jiu-jitsu. This can drastically alter our success rate for finishing, rather than struggling to combat height, strength, and counters.

"Don't Touch Me" - Why I Hated BJJ

"Don't Touch Me" - Why I Hated BJJ

As I’m sure some of you can understand, the idea of having to work closely with someone else, especially on the ground, used to 'skeeve me out'. There is a stark differential between what I was accustomed to - striking, kicking, and takedowns, in contrast to rolling around on the ground with another human being while wearing pajamas, or skin tight clothing. In the world of hindsight is 20/20…

Size Matters in BJJ!!! - Part 3 - Breaking Closed Guard

Size Matters in BJJ!!! - Part 3 - Breaking Closed Guard

Here's one of my favorite closed guard breaks, and why it is horrible for taller vs. smaller. If you do use this BJJ escape, here is the answer to 'why isn't my closed guard break working?' Enjoy this next installments in our Size Matters series. This is a must see if you are trying to break a smaller grapplers closed guard.

What Can BJJ Teach Us About Qing Dynasty Martial Arts? - Randy Brown - MAS Conference 2019

What Can BJJ Teach Us About Qing Dynasty Martial Arts? - Randy Brown - MAS Conference 2019

This podcast is a re-recording of a talk I gave at the 5th Annual Martial Arts Studies Conference held at Chapman University in Los Angeles, California in May 2019. The event was hosted by Dr. Paul Bowman, and Dr. Andrea Molle. A two day extravaganza of martial arts history, politics, and culture. There is amazing research into the martial arts taking place around the globe today. It was an honor to be a part of this significant event, and contribute in some small way to the Martial Arts Research Network. Below is a copy of the…

A Dark Start: What Happened in My Early Brazilian Jiu-Jitsu Journey?

A Dark Start: What Happened in My Early Brazilian Jiu-Jitsu Journey?

What I am about to share with you, is my early journey into Brazilian jiu-jitsu. My first attempts were not exactly a ringing endorsement of the art. What happened to me? What can you learn from my experience? Why did I keep trying after all of this?

Size Matters!!! - Part 2 - Spider Guard

Size Matters!!! - Part 2 - Spider Guard

Part 2 of our new series on how size affects your martial arts. This is another one for BJJ - Spider Guard. There are some important…