April 30, 2018 Randy Brown Mantis Boxing, Training Tips Whipping Fist April 30, 2018 Randy Brown Mantis Boxing, Training Tips Light, fast, yet highly effective'; the Whipping Fist is a great punch to have in your arsenal. Check this video out for more on how to throw it, and pad drills, and bag drills that you can use to perfect this sneaky shot.
April 17, 2018 Randy Brown Mantis Boxing, Training Tips The Scraping Fist April 17, 2018 Randy Brown Mantis Boxing, Training Tips The Scraping Fist - like a low uppercut, or body shot. One of the advantages of this punch, is the fact that unlike throwing a straight punch…
