Boxing

What Type of Gloves Should You Train With?

What Type of Gloves Should You Train With?

MMA Gloves or Boxing Gloves? Which should you train with? This is a great question we are going to tackle today in this new Swamp Talks. The type of glove we use in training…

The Scraping Fist

The Scraping Fist

The Scraping Fist - like a low uppercut, or body shot. One of the advantages of this punch, is the fact that unlike throwing a straight punch…

How and When to Stand Up in a Fight

How and When to Stand Up in a Fight

Team Note: I know many of you who train with me will enjoy this video. Truth be told, I wish we had done it years ago because it is so fundamentally important. There isn't enough time in the day to practice everything, so feel free to take this and practice it whenever you can, and as much as you want.

Video Description: Whether we like it or not, sometimes we end up on the ground in a fight/altercation, or just a dangerous situation. When and how we stand up, can mean the difference between success and fail. Here are some tips for standing up when someone is waiting to pounce. 

Monkey Steals Peach: In-Depth

An in-depth look at the Mantis Boxing move - Monkey Steals Peach. This is one of my favorite counters. Over the years, I've come to rely on a few follow-ups after people began countering the move, and we're including some small details to help you with the execution.

The Straight Punch - Throwing the Forward and Reverse Punch

The Straight Punch - Throwing the Forward and Reverse Punch

The Straight Punch - devastating and destructive! Forward and Reverse punch are a good place to start when learning to punch in Mantis Boxing, or other striking arts. They are destructive, and can easily be modified to open hand strikes if necessary. 

The following video shows the in's and out's of...

How to Throw a Punch...Safely

How to Throw a Punch...Safely

Having an improper structure, leaving a finger misplaced, or snapping our elbow, can all cause lasting damage, injuring ourselves more than the object we are trying to hit.

Whether we are hitting bags, pads, mitts, makiwara boards, or sparring partners, it's important to keep these tips in mind to keep us punching without injury for years to come.

Why is BJJ Easier than Boxing/MMA?

Why is BJJ Easier than Boxing/MMA?

"Why is BJJ easier than Boxing?" This was a question proposed to me last year when we were taking submissions for the Swamp Talks videos. Truth be told, it was a question that made me uncomfortable at first, as I assumed it would be misconstrued. This question, out of all of them, really stood out to me and made me think.

It made me think about something I hadn't previously considered. Something that was clearly...