HEAVY ASSAULT - Go heavy, or go home! This striking combination, plucked right from the catalog of Mantis Boxing techniques passed down for centuries, is to overwhelm the opponent with big, destructive, blows. Connecting with the first one is ideal and effective, but if they duck, or move back, the second…
What's the difference between a Hook Punch and a Circle Punch? Are they really that different? Yes, and yes.
The Hook Punch is used at a closer range, similar to an uppercut. It works well when you are striking in tight, or engaged in a Clinch (Lǒu 摟). In here, a long range strike will extend beyond my opponent. We position the arm in a tighter hook shape to help…
The Straight Punch - devastating and destructive! Forward and Reverse punch are a good place to start when learning to punch in Mantis Boxing, or other striking arts. They are destructive, and can easily be modified to open hand strikes if necessary.
The following video shows the in's and out's of...
Having an improper structure, leaving a finger misplaced, or snapping our elbow, can all cause lasting damage, injuring ourselves more than the object we are trying to hit.
Whether we are hitting bags, pads, mitts, makiwara boards, or sparring partners, it's important to keep these tips in mind to keep us punching without injury for years to come.
