Mantis Boxing Punches

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HEAVY ASSAULT! - Circle and Chop, or Haymaker and Hammer

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HEAVY ASSAULT! - Circle and Chop, or Haymaker and Hammer

HEAVY ASSAULT - Go heavy, or go home! This striking combination, plucked right from the catalog of Mantis Boxing techniques passed down for centuries, is to overwhelm the opponent with big, destructive, blows. Connecting with the first one is ideal and effective, but if they duck, or move back, the second…

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Whipping Fist

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Whipping Fist

Light, fast, yet highly effective'; the Whipping Fist is a great punch to have in your arsenal. Check this video out for more on how to throw it, and pad drills, and bag drills that you can use to perfect this sneaky shot.

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The Straight Punch - Throwing the Forward and Reverse Punch

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The Straight Punch - Throwing the Forward and Reverse Punch

The Straight Punch - devastating and destructive! Forward and Reverse punch are a good place to start when learning to punch in Mantis Boxing, or other striking arts. They are destructive, and can easily be modified to open hand strikes if necessary. 

The following video shows the in's and out's of...

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